Cardio Vs. Strength Training

By | 2013-01-27T11:19:41+00:00 January 27th, 2013|Exercise|

You run and you run, and you don't shed a pound. It's one of the leading emotional pain points for people who exercise. All of [...]

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What is TRX Suspension Training?

By | 2013-01-20T12:08:23+00:00 January 20th, 2013|Exercise|

Lately, we have been asked a LOT  about   the benefits of  Suspension Training here at  TFX  Bootcamp so  I wanted to share with  everyone on [...]

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Foam Rolling 101

By | 2012-12-09T18:17:46+00:00 December 9th, 2012|Exercise|

This infographic gives you a good understanding of some basic foam rolling tips. (Click on the picture to look at it more closely then click [...]

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